Tag: healing

4 Sacred Trees of Nepal

4 Sacred Trees of Nepal

Do you know the 4 sacred trees of Nepal? In a country of ancient spirituality and rich greenery, it’s no surprise that the two have combined. Here in the land of the Himalayas you’ll find the most sacred trees in Hinduism, and in the world. […]

Day 3: Healing Himalayan Sunsets Over Annapurna

Day 3: Healing Himalayan Sunsets Over Annapurna

On the third day of our pilgrimage to Khopra Danda, we climb up into the clouds of the Himalayas, where we confront our emotions and release them with the beauty and power of creation itself.

Day 2: Deeper into the Himalayan Jungle

Day 2: Deeper into the Himalayan Jungle

On the second day of our pilgrimage to Khopra Danda, we learn to worship the sun and commune with Mother Nature, nourishing our souls with the silence of the jungle and the inspiration of a yogi who lives alone there.

Navratri – 9 Nights of the Goddess

Navratri – 9 Nights of the Goddess

Navratri – 9 nights of the goddess. How does it feel to you? Traditionally, it is one of the most important festivals in Hinduism and follows the story of how the supreme shakti, Goddess Durga, defeats demons and uses her goodness to overcome evil. Astrologically, […]

Sacred Vibrations: Healing through Sound

Sacred Vibrations: Healing through Sound

The whole universe is vibrating and every existence has its own sound. In other words, our body cells, organs and energy systems are vibrating too, and each has their own sound. The body is made of five elements, like the universe, what’s outside is inside […]

The Mystery of 108

The Mystery of 108

What’s so important about the number 108? If you google 108 you’ll find tons of sources giving examples of 108 in science and religion, from the number of beads in a mala to the stairs up to a temple, from Hinduism to Buddhism, India and […]

Yoga & Meditation in Nepal’s Villages

Yoga & Meditation in Nepal’s Villages

This video was shot in Dhading, Nepal, for our Yoga & Meditation Retreat. Set in a gorgeous homestay in a remote village, this retreat is perfect for those wanting to escape from the city and connect with their inner peace. Alongside a tranquil silence and […]

Balancing the Sun and Moon

Balancing the Sun and Moon

Astrology, psychology, alchemy, hatha yoga. What do all these have in common? The path to enlightenment is paved with ambiguity. Even if we know what “enlightenment” is, do most of us really know how to get there? Sure, we’re told meditation, yoga and self-inquiry will […]

The Three Paths of Yoga

The Three Paths of Yoga

We are all on a journey, the journey towards inner peace, away from suffering. On this journey called life there are obviously many turns; ups and downs, challenges and lessons, but we keep going, overcoming circumstances and fighting for what we want. No matter which […]

33 Spiritual Lessons of Travel

33 Spiritual Lessons of Travel

 1. If you want your life to change you have to take risks. These may or may not include: quitting your job, starting a business, going alone, travelling with no money, moving to India, trusting strangers, saying yes, saying no, climbing mountains, jumping in rivers, […]

Questions to Ask Myself

Questions to Ask Myself

Am I breathing right now? (Am I living? Alive?) Yes. Right now, I’m actually breathing. In and out. Hooray! I’m alive. Oh, and I can control my breath? In and out. I can breathe faster, slower, as I want. Isn’t it amazing? Instead of my […]