Articles

The Mystery of 108

The Mystery of 108

What’s so important about the number 108? If you google 108 you’ll find tons of sources giving examples of 108 in science and religion, from the number of beads in a mala to the stairs up to a temple, from Hinduism to Buddhism, India and […]

Yoga & Meditation in Nepal’s Villages

Yoga & Meditation in Nepal’s Villages

This video was shot in Dhading, Nepal, for our Yoga & Meditation Retreat. Set in a gorgeous homestay in a remote village, this retreat is perfect for those wanting to escape from the city and connect with their inner peace. Alongside a tranquil silence and […]

Balancing the Sun and Moon

Balancing the Sun and Moon

Astrology, psychology, alchemy, hatha yoga. What do all these have in common? The path to enlightenment is paved with ambiguity. Even if we know what “enlightenment” is, do most of us really know how to get there? Sure, we’re told meditation, yoga and self-inquiry will […]

The Three Paths of Yoga

The Three Paths of Yoga

We are all on a journey, the journey towards inner peace, away from suffering. On this journey called life there are obviously many turns; ups and downs, challenges and lessons, but we keep going, overcoming circumstances and fighting for what we want. No matter which […]

33 Spiritual Lessons of Travel

33 Spiritual Lessons of Travel

 1. If you want your life to change you have to take risks. These may or may not include: quitting your job, starting a business, going alone, travelling with no money, moving to India, trusting strangers, saying yes, saying no, climbing mountains, jumping in rivers, […]

Questions to Ask Myself

Questions to Ask Myself

Am I breathing right now? (Am I living? Alive?) Yes. Right now, I’m actually breathing. In and out. Hooray! I’m alive. Oh, and I can control my breath? In and out. I can breathe faster, slower, as I want. Isn’t it amazing? Instead of my […]