Yoga + Meditation

Why We Pray to Ganesha Before Mantras

Why We Pray to Ganesha Before Mantras

Why do we always start mantras praying to Ganesha? There is a very mystical reason! Mantras are a part of spiritual practice. Especially when using the Sanskrit language, chanting mantras are one path towards Samadhi and work wonders for spiritual healing, awakening and worship. In […]

Hatha Yoga You Can Do at Home

Hatha Yoga You Can Do at Home

This video is of a full hatha yoga class you can do at home! It can be done anywhere, in the woods, on the beach, in your living room. It takes 40-60 minutes but you can make it as fast or slow as you like […]

Sacred Vibrations: Healing through Sound

Sacred Vibrations: Healing through Sound

The whole universe is vibrating and every existence has its own sound. In other words, our body cells, organs and energy systems are vibrating too, and each has their own sound. The body is made of five elements, like the universe, what’s outside is inside […]

Yoga & Meditation in Nepal’s Villages

Yoga & Meditation in Nepal’s Villages

This video was shot in Dhading, Nepal, for our Yoga & Meditation Retreat. Set in a gorgeous homestay in a remote village, this retreat is perfect for those wanting to escape from the city and connect with their inner peace. Alongside a tranquil silence and […]

Balancing the Sun and Moon

Balancing the Sun and Moon

Astrology, psychology, alchemy, hatha yoga. What do all these have in common? The path to enlightenment is paved with ambiguity. Even if we know what “enlightenment” is, do most of us really know how to get there? Sure, we’re told meditation, yoga and self-inquiry will […]

The Three Paths of Yoga

The Three Paths of Yoga

We are all on a journey, the journey towards inner peace, away from suffering. On this journey called life there are obviously many turns; ups and downs, challenges and lessons, but we keep going, overcoming circumstances and fighting for what we want. No matter which […]

33 Spiritual Lessons of Travel

33 Spiritual Lessons of Travel

 1. If you want your life to change you have to take risks. These may or may not include: quitting your job, starting a business, going alone, travelling with no money, moving to India, trusting strangers, saying yes, saying no, climbing mountains, jumping in rivers, […]

Questions to Ask Myself

Questions to Ask Myself

Am I breathing right now? (Am I living? Alive?) Yes. Right now, I’m actually breathing. In and out. Hooray! I’m alive. Oh, and I can control my breath? In and out. I can breathe faster, slower, as I want. Isn’t it amazing? Instead of my […]